Intro to 5Rhythms®
Dovercourt House, 2nd Floor 805 Dovercourt Road, Toronto, Ontario, Canada5Rhythms® is a dynamic movement meditation practice. The 5Rhythms ~ Flowing, Staccato, Chaos, Lyrical and Stillness ~ dance us through a Wave that mirrors the way energy moves and changes in the world. Dancing a 5Rhythms Wave, we practice the art of being fully alive in the present moment, to all that moves through us. Flowing connects us to our ... Read More