5Rhythms® is a dynamic movement meditation practice. The 5Rhythms ~ Flowing, Staccato, Chaos, Lyrical and Stillness ~ dance us through a Wave that mirrors the way energy moves and changes in the world. Dancing a 5Rhythms Wave, we practice the art of being fully alive in the present moment, to all that moves through us. Flowing connects us to our fluid natures; Staccato brings out our expressive selves; Chaos catalyzes our surrender;
Lyrical offers us transformation and expansion; and Stillness allows us to integrate and come into connection with our inner dance. All are welcome to this Intro to 5Rhythms!

Facilitator: Layah Jane first fell for 5Rhythms in her late teens, and over the last 16 years, has followed her love of the practice all over the world. A co-founder of The Move in 2003, a regular DJ at Toronto’s conscious dance hubs The Move and Ecstatic Dance Toronto, and a certified 5Rhythms teacher, Layah is passionate about offering dancers sacred space to experience music and motion as medicine.

Session for both new and experienced dancers.

2nd floor, 805 Dovercourt     (please arrive before 6:30 to pay and change so we start on time)

$20  (includes admission to Ecstatic Dance Toronto 7:30-9:30 pm)

Info: henryhwai@gmail.com